Look Younger, Live Longer: Add 25 to 50 Years to Your Life, Naturally - Softcover

Goldberg Dr, Bruce

Softcover

ISBN 10: 1579680208 ISBN 13: 9781579680206

Publisher: Bruce Goldberg, Inc., 2008

Synopsis

Medical research has shown that your body's immune system is the most important factor in determining how quickly your body will age. The key ingredient for keeping your immune system strong is a hormone produced by your own body-DHEA.

In Look Younger, Live Longer Dr. Bruce Goldberg shows you:
* How to use self-hypnosis to increase your body's natural production of DHEA to slow down the aging process.
* How to look younger immediately.
* Easy techniques to boost your brain power and improve memory.
* An eating plan to reduce the cellular changes leading to old age symptoms.
* Nutritional keys to halt aging skin now.
* Simple methods to significantly improve your sex life.
* A step-by-step plan to reprogram the internal computer that may be aging you prematurely and actually reverse the aging process.

About this title

About the Author

Dr. Bruce Goldberg is a dentist and clinical hypnotherapist, who has regressed and progressed over 14,000 individual patients into their past and future lives. He developed the field of progression hypnotherapy, and his book Past Lives, Future Lives is the first book ever written on progression hypnotherapy. His book The Search For Grace was made into a CBS movie. Dr. Goldberg has been interviewed on Oprah, Regis, Montel, Jerry Springer, CNN, CBS, NBC, ABC, FOX, Art Bell and George Noory, and many others.

Review

The concept of reversing the aging process naturally should inspire almost everyone. Who wouldn't want to learn techniques that could significantly alter the bodily changes that are synonymous with growing older? Dr. Goldberg, an alternative medicine practitioner since 1974, introduces the concept of "youthing" which combines meditative techniques including self-hypnosis, with exercise and nutritional analysis, for the end result of living a longer and happier life. While Goldberg points out that scientists estimate humans to have the capability of living to be at least 120 years old, the average age that Americans live today is only 75. This discrepancy can be attributed, according to Goldberg, to simply accepting an outdated theory that getting old is unavoidable and the ravages to our bodies merely a fact of life. Goldberg dispels this belief, insisting that by incorporating a proactive approach to life, high blood pressure, wrinkles, weight problems, heart problems, and many diseases can be prevented. The recurrent tone of this book is upbeat and encouraging. The author's research is extensive, based on gerontology, biochemistry, and genetics. His exercise segment lists calisthenics, weight training, and cardiovascular routines for the reader, and the nutritional segment gives a variety of diets including a Very Low Calorie (VLC) diet which Goldberg believes might help for longevity. The important concept of self-hypnosis is detailed at length, offering the end result of peace and spiritual rejuvenation. A fulfilling book to read for those of us who would like to snub our noses at the idea of getting old. Enjoying each moment of life and utilizing some of the positive approaches to living well listed in this book are far more rewarding ways to live life to the fullest. -- From Independent Publisher

About this edition

• Publisher: Bruce Goldberg, Inc.
• Publication date: 2008
• ISBN 10: 1579680208
• ISBN 13: 9781579680206
• Binding: Paperback
• Edition number: 2
• Number of pages: 240