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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (Everything® Series) - Softcover
Synopsis
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.
The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:
- Aromatherapy
- Exercise
- Massage
- Meditation
- Proper nutrition
- Tai Chi
- Yoga
- And more
"synopsis" may belong to another edition of this title.
- PublisherEverything
- Publication date2001
- ISBN 10 1580625789
- ISBN 13 9781580625784
- BindingPaperback
- Number of pages336
- Rating
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The Everything Stress Management Book : Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
Published by
Adams Media Corporation, 2001
ISBN 10: 1580625789
ISBN 13: 9781580625784
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The Everything Stress Management Book : Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
Published by
Adams Media Corporation, 2001
ISBN 10: 1580625789
ISBN 13: 9781580625784
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Everything Stress Management Book : Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
Published by
Adams Media Corporation, 2001
ISBN 10: 1580625789
ISBN 13: 9781580625784
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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