The Everything Mediterranean Cookbook: An Enticing Collection of 300 Healthy, Delicious Recipes from the Land of Sun and Sea - Softcover

Altomari-Rathjen, Dawn

Softcover

ISBN 10: 1580628699 ISBN 13: 9781580628693

Publisher: Everything, 2003

Synopsis

The bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetables, fruits, and, of course, olive oil. But did you know that current research also indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world?

In The Everything Mediterranean Cookbook, Culinary Institute of America graduate Dawn Altomari-Rathjen teams up with registered dietician Jennifer M. Bendelius to provide you with 300 of the most sumptuous—and healthy—recipes that the Mediterranean has to offer.

From Roasted Garlic Served on Crostini and Oven-Dried Tomatoes to Mushroom Ravioli with Walnut Parsley Pesto, The Everything Mediterranean Cookbook helps chefs of all levels bring the Mediterranean into the comforts of their own home.
Featuring:

• Acorn Squash Bake
• Frittata
• Red Lentil Lasagna
• Stuffed Grape Leaves
• Braised Okra with Tomato
• Vegetable Samosas

Whether you’re cooking for one or having a full dinner party, The Everything Mediterranean Cookbook will have your guests begging you for the secret recipe!

About this title

About the Author

Dawn Altomari-Rathjen earned her bachelor’s degree in Culinary Arts Management from the Culinary Institute of America and has been a chef and culinary manager at several restaurants. She lives in Port Ewan, New York.

Jennifer M. Bendelius, M.S., R.D., earned her masters degree from Columbia University. She is a member of the American Dietetic Association. Ms. Bendelius lives in Fort Lee, New Jersey.

Excerpt. © Reprinted by permission. All rights reserved.

Stuffed Artichoke
Serves: 6

3 Artichokes
1 ½ Lb. Ground Beef, Lean
1 Medium Onion
4 Cloves Garlic
1 Shallot
6 Slices Italian Bread
1 Egg
2 oz. Grated Parmesan Cheese

1. Cut artichoke in half lengthwise Leave stem on but peel with vegetable peeler Remove choke blanche and shock Peel and dice onion and shallot Peel and mince garlic.

2. Slice bread thick Soak in water Squeeze water out.

3. Mix ground meat, onions, garlic, shallot, oregano, basil, pepper, bread, eggs, and Parmesan cheese.

4. Stuff leaf Place cut side down in deep roasting pan.

5. Bake covered at 375 for 45 minutes.

6. Uncover and bake for 10 15 minutes.

Turkey Breast Piccatta
Serves 6

1 ½ Lb. Boneless Turkey Breast
¼ Cup Flour
¼ Bunch Parsley
1 Lemon
¼ Cup White Wine*
½ Tbsp. Capers
1 Tbsp. Olive Oil
½ Cup Turkey Stock (page XX)

1. Slice turkey breast into thin scalloping size portions - Zest, grate and juice lemon - Clean and chop parsley

2. Heat oil to medium high temperature in large sauté pan - Dredge turkey in flour - Sauté until light golden brown on each side.

3. Add wine and lemon juice - Let reduce by half - Add stock and simmer in high temperature for 1 minute.

4. Remove from pan and keep warm - Allow liquid to reduce by half.

5. To serve sprinkle with capers and parsley - Drizzle with sauce.

Lobster Risotto
Serves 6

2 Tsp. Extra Virgin Olive Oil
1 Medium Onion
1 Shallot
3 Cloves Garlic
1 ½ Cup Arborio Rice
¼ Cup White Wine *
1 ½ Lb. Lobster *
¼ Cup Asiago Grated Cheese
½ Bunch Parsley

1. Heat oil in medium frying pan - Peel and dice onion and shallot - Peel and mince garlic - Sauté onion for 2 minutes, add shallot to sauté for 1 minute more - Add garlic let sauté for yet another minute.

2. Add rice - Mix well with sautéed mixture - Pour in wine and let reduce.

3. Add stock, ½ cup at a time - Stir until fully incorporated before adding the rest - Continue process until all stock is incorporated and rice is thoroughly cooked.

4. Remove from heat - Stir in cooked lobster and cheese - Sprinkle with parsley and serve.

Edition details

• Publisher: Everything
• Publication date: 2003
• Language: English
• ISBN 10: 1580628699
• ISBN 13: 9781580628693
• Binding: Paperback
• Number of pages: 304