Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life - Softcover

Jones, Carol D

Softcover

ISBN 10: 1580629296 ISBN 13: 9781580629294

Publisher: Adams Media, 2004

Synopsis

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.

You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:

• identifying your personal anger style and developing a plan
• making a commitment to change your life
• coping with everyday triggers to eliminate stress
• developing positive communication techniques
• listening actively rather than passively
• creating a personal responsibility assessment for your thoughts and actions
• and so much more

Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

About this edition

• Publisher: Adams Media
• Publication date: 2004
• ISBN 10: 1580629296
• ISBN 13: 9781580629294
• Binding: Paperback
• Edition number: 2
• Number of pages: 288