Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you.
Among the benefits of exercise and proper nutrition during pregnancy:
-Shorter, less painful labor
-Fewer birth defects
-Less excess weight gain
-Ease of regaining pre-pregnancy figure
-Healthier, calmer, and more intelligent babies
Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.
"synopsis" may belong to another edition of this title.
Birgitta Gallo's Expecting Fitness doesn't just lead you through some leg lifts. It shows you how to modify your current sports activities - including tennis, golf, aerobics, swiming, even kick boxing - safely through out your pregnancy. It also includes nutirional guidelines, relaxation techiniques, and al illustrated fuide to the chages the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to gife her baby the best possible start in life.From the Author:
It is my mission to help moms have healthier babies by adopting a healthier lifestyle during and after pregnancy and for the rest of their lifes.The benefits of a fit pregnancy to mom and baby are so incredible. I see them on a daily basis in my work, with the prevention of most pregnancy discomforts (ie: aches, diabetes, hypertension, premature delivery etc.. prevention). All moms should benefit from easier pregnancies, and their babies from better physical and mental health, better academic and athletic capabilities.
"About this title" may belong to another edition of this title.
Book Description Renaissance Books, 2000. Paperback. Book Condition: New. book. Bookseller Inventory # M1580630642
Book Description Renaissance Books, 2000. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111580630642
Book Description Renaissance Books. PAPERBACK. Book Condition: New. 1580630642 New Condition. Bookseller Inventory # NEW7.0689081