Items related to Expecting Fitness: How To Modify And Enjoy Your Exercise...
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy - Softcover
Synopsis
Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you.
Among the benefits of exercise and proper nutrition during pregnancy:
-Shorter, less painful labor
-Fewer birth defects
-Less excess weight gain
-Ease of regaining pre-pregnancy figure
-Healthier, calmer, and more intelligent babies
Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.
"synopsis" may belong to another edition of this title.
About the Author
Birgitta Gallo is a personal trainer specializing in pre- and postnatal fitness. A former national body-building champion, Birgitta is a consultant on maternal fitness for the March of Dimes and conducts maternal wellness seminars for multinational corporations. She has been featured in Fit Pregnancy and Baby Talk magazines and has appeared on several radio and television programs, including Entertainment Tonight. She resides in Beverly Hills, California.
Sheryl Ross, M.D., is an OB/GYN whose clients include Jane Seymour. She received her OB/GYN training at the University of Southern California School of Medicine and won two teaching awards as a senior medical resident. She resides and practices in Santa Monica, California.
"About this title" may belong to another edition of this title.
Search results for Expecting Fitness: How To Modify And Enjoy Your Exercise...
Stock Image
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_427178936
Stock Image
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1580630642I2N00
Stock Image
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_454585742
Stock Image
Expecting Fitness : How to Modify and Enjoy Your Exercise Program Throughout Your Pregnancy
Published by
St. Martin's Press, 2000
ISBN 10: 1580630642
ISBN 13: 9781580630641
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1ST. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3761117-6
Stock Image
Expecting Fitness : How to Modify and Enjoy Your Exercise Program Throughout Your Pregnancy
Published by
St. Martin's Press, 2000
ISBN 10: 1580630642
ISBN 13: 9781580630641
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1ST. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP102321092
Seller Image
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.1580630642.G
Stock Image
Birgitta Gallo's Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Seller: Star Canyon Books, Woodland, CA, U.S.A.
Seller rating 5 out of 5 stars
Softcover. Renaissance Books. 1999. Los Angeles. Softcover. Large format. Like new. Well-illustrated with black and white photographs. Includes 3-page glossary and 6-page bibliography. 306 pages. Seller Inventory # 010017
Stock Image
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Seller: HPB-Movies, Dallas, TX, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_487152890
Stock Image
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # 1580630642-11-16286341
Stock Image
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1580630642