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Synopsis
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
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About the Author
PATRICK HOLFORD is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute of Optimum Nutrition. He lives in London, England.
Review
"Optimum nutrition is the medicine of the future."-Dr. Linus Pauling, two-time Nobel Prize winner"An important contribution to the nutritional field.Holford demystifies scientific data so that it can be understood by all."-Alternative Medicine
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- PublisherCrossing Press
- Publication date2005
- ISBN 10 1580911676
- ISBN 13 9781580911672
- BindingPaperback
- Number of pages592
- Rating
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