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Synopsis
Stress causes tense muscles, but beginning the morning with a self-massage routine sets the body and mind in harmony, and can quiet a mind that has a busy day ahead of it. This book contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. As written the routine is to be done without a partner, but the book also includes massage techniques that incorporate a second person.
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About the Author
Kim Bright-Fey is a licensed physical therapist who is certified with the American Physical Therapy Association as a health and wellness consultant. She has been teaching qigong, tai chi, and therapeutic exercise since 1988. She lives in Birmingham, Alabama.
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A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1581735324I4N00
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A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1581735324I3N00
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A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
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A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1581735324I4N00
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A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
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A Morning Cup of Massage : One 15-Minute Routine for a Lifetime of Energy and Harmony
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A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
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spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_477796285
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A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_477995943