Synopsis
This complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training is writte for athletes and coaches looking to build overall power and stamina.
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About the Author
Dr. Mike Gentry has spent 15 years as the Virginia Tech Director of Strength and Conditioning and Assistant Athletics Director for Academic Performance where he oversees 21 varsity sports. His highest profile student in recent years is probably Michael Vick, now of the Atlanta Falcons. Dr. Tony Caterisano has spent over 19 years as a Professor of Exercise Physiology at Furman University. His presentations and analysis have appeared at the American College of Sports Medicine and the National Strength and Conditioning Association. He has also served as wrestling coach at Furman.
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