Mothering from Your Center: Tapping Your Body's Natural Energy for Pregnancy, Birth, and Parenting - Softcover

Kent, Tami Lynn

Softcover

ISBN 10: 158270354X ISBN 13: 9781582703541

Publisher: Beyond Words, 2013

Synopsis

Learn how to access the root of feminine energy and power to heal from pregnancy and birth and discover joy within yourself and your family.

Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings.

Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood.

Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to

· engage the energetic power of the pelvic bowl;

· heal from pregnancy and birth;

· strengthen the bond between mother and child;

· create holistic family harmony;

· find balance between work and home;

· enhance creativity and joy.

Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.

About this title

About the Author

Tami Lynn Kent is a holistic women’s healthcare provider with a master’s degree in physical therapy, advanced training in multiple bodywork techniques, and the ability to read energetic patterns of the body. The founder of Holistic Pelvic Care, Kent maintains a private practice and an international provider training program in Portland, Oregon. She has published two previous books, Wild Feminine and Mothering From Your Center and is the mother of three beautiful sons. For more information, visit WildFeminine.com.

Excerpt. © Reprinted by permission. All rights reserved.

Mothering from Your Center ONE

Becoming a Mother

Mothering is a hands-on creative process that can be tended and shaped like any creation. Spirit is calling you to mother something born of your own essence and experience. This masterwork of your mothering, your motherpiece, is essential. As you grow into your motherhood, your way of being will change. These evolutions inspire the palate for creations and additions to your motherpiece. Mothering becomes an inspired process for giving expression to your creative essence.

In my women’s health practice, I have learned to read the energy patterns of the pelvic bowl, including organ energies and energy flow that change with a woman’s creative cycle. Pregnancy has a distinct sense of energetic fullness. The energy gathers to sustain a new life. Three times I have felt the fullness of pregnancy energy in the pelvis of women who have come to see me, only to find that they were not yet pregnant. In each case, the woman had a menstrual period and then became pregnant on her next ovulation cycle. Two of the women were actively trying to conceive, and in one case it was a happy surprise.

I am intrigued by this sense of energetic fullness in a woman’s pelvis, the way the energy of pregnancy is palpable before an actual pregnancy. A colleague who is an acupuncturist relayed a concept from one of her Oriental medicine teachers: the energy of conception is thought to occur three months prior to a physical conception. For a Western mind, this challenges our understanding of conception as only a physical process. But the more I learn about the relationship between the energy flow and subsequent response in the physical field, the more this idea of conception energy makes sense.

I ponder my personal experience with conception. With each of our sons, there was a conscious yes, a point where my husband and I made a decision or accepted the potential of pregnancy about three months prior to the physical manifestation. But what about accidental pregnancies? Or women who do everything they can to conceive but to no avail? Conception and the embodiment of a new soul is one of life’s great mysteries. Energetically, for any creation we make, we hold the essence in the center of our body. When I am writing a book, I feel pregnant with the creative energy that will infuse my creation. Working with the energy in the center, a woman can consciously cultivate what she creates in every aspect of her life.

When, then, does one become a mother? Is it marked by conception, pregnancy, birth, or adopting a child? Rather than a certain beginning point, I think of motherhood as a process of becoming—much like life is made by living. After a decade of mothering, I know significantly more than when I began. I thank my oldest son for being “my first pancake” and coming into a new set of parents. Besides tending a child and working with your creative essence, becoming a mother also requires addressing your mothering lineage. Most of the women I see in my practice have “mother issues,” meaning that they struggle with various aspects of how they were mothered or the relationship with their mother. Though there can be “father issues” for women as well, becoming a mother means stepping into the lineage of motherhood: renegotiating the lines that define it and making your own mothering imprint.
Mothering as a Spiritual Path

Mothering is a true spiritual path in that it will expand your spirit, make painfully visible your personal limitations, and bring some of the greatest heart-opening moments of bliss—sometimes all in one day. When you bring forth something new from the center of your being—giving life to a child or a creative manifestation such as a work of art—there is an intensity in this process, like the heat of a kiln as it fires clay. This creative intensity is generated by the immense task of nurturing a new soul while simultaneously becoming aware of one’s inadequacies to do so.

I stepped into motherhood after a full-tilt decade of driving ambition that took me through my professional education and into my career as a physical therapist. This all came to a screeching halt with the infant pace of my first son. Instead of the high velocity I had become accustomed to, each day in the first year of tending my son stretched out in long swaths of time, with little structure and the infinite nonlinear caregiving tasks. Like many mothers who find themselves in this position, I was both amazed by my son’s beauty and confounded by my lack of preparation for this shift in how I lived. My body pulsed with the current of the external world and the rapid pace of its culture; yet now my focus was my home and my baby, who began quite literally with tiny movements that barely reached outside his parents’ arms or the bed where we lay.

To mother my first son, and eventually three, from a more whole place, I went to the deeper currents of the spirit realm. I learned how to care for my wild feminine energy, to supply the stores needed for bringing my children forth and tending them as well as my women’s health practice and writing. My guidance for mothering and creative direction came from being present in my own center. In my work and my life, I have found that if a woman attunes to her center, her body contains vast information for cultivating all she tends. By developing my family life and work practice from the organic flow of spirit energy that moves from within, I hope to teach my children to attune to their own creative centers as well. I want my sons to witness that by opening ourselves to the possibility in each moment, we are most likely to encounter the sacred in the midst of living an awakened life. By meeting spirit in this way, we tend to its presence in our lives naturally, finding a deep satisfaction as we do so.
The Mother Place

The uterus is our direct connection to the Great Mother, drawing in the raw potential to manifest and tend our creations. In Wild Feminine, I shared my experiences of working with the pelvic bowl and the surprising realization that women are typically lacking presence in their creative core. Modern women are generally unaware of how to access their own powerful root source of creative and feminine energies, and this contributes to a general ambivalence about mothering. Yet mothering calls us directly back to the home and the center of ourselves. Learning to access these root energies for our mothering enables us to harness this core creative essence for making a soulful life with our children.

The womb is a sacred place, whether we carry children there or cultivate our best creative work. Forming a relationship with the womb and realigning with this place of mothering are essential to activating the creative potential in all that we do. Ponder your own relationship with your womb and mothering essence with the following exercise.

Exercise: Creative Essence Meditation

1. Imagine your creative essence, your mothering capacity. What does it look like? How does it feel? Where do you access it within your body?

2. Reflect upon how you are presently using your female energy to create or sustain something in your daily life. What inner rhythms or guidance are you following? Are you nourishing yourself as a part of your mothering? Is this how you desire to use your creative essence?

3. Ponder your creative desires. What do you love? How does your creative essence seek expression? How can this connect to your mothering?

4. Imagine a sacred place in the wild, or find a place to sit where you are directly in contact with the earth. Let your center respond to this vision or earth connection. What makes your creative energy come alive? How does your body feel when you access this potential?

5. Remind yourself to connect regularly with your own creative wellspring. Garden, sing, or take an art or movement class. You can even shape your whole day from this inner creative current. Let your mothering come from within and take note of the beauty that arises.
Practicing Presence and Tending to Spirit

Within each day and every creative cycle, there is an energy current we can pay attention to and even synchronize with. In doing so, we discover our ability to tend spirit while also attending to the details of living. Trying to make sense of my days with my children, I reached beyond the idea of a schedule based solely on time. Instead of a rigid structure, our schedule was made from the flow of each day. Any agenda or item on the to-do list could easily shift when a child became tired or ill or required extra comfort. Our rhythm also shifted from season to season or as we had more children and our family needs changed. Together we moved through creative cycles large and small that evolved as they transitioned from babies to toddlers and to increasingly independent—but still profoundly connected—school-age children and beyond.

Practicing presence, by noticing the movement that infuses a moment or a particular aspect of life, we receive a direct connection with the divine. Moving away from outer distractions and instead dropping into pure presence as mothers, we can access the greater energies that are always there to inspire and sustain us. We begin to witness our blessings as part of our daily routine, nourishing the soul just as naturally as we eat or breathe.

What new rhythms have come in the process of mothering?

How has your way of being been reinspired?
Embracing the Shadow

Accepting the path of motherhood will not simply bring you to your place of joy or connection with spirit; rather, it often will reveal where you have blocks. Like all spiritual journeys, the challenges you encounter will show the psychic debris that has accumulated in your energetic field.

With its rigorous and prolonged period of demands, mothering taxes the body, mind, and soul in a manner similar to a grueling meditation regimen. On a spiritual retreat, participants often awaken in the early hours of the morning to meditate, placing the body in a zone of discomfort designed to clarify the spirit. Mothering does the same. The children you tend will assist you in meeting your shadow and finding the obstacles that limit your spiritual growth.

In this process of transformation, the intensity of mothering reveals a woman’s roughest edges. I thought of myself as a composed and compassionate person until I became a mother. Then I realized that my thoughtful demeanor actually arose from my ability to control many aspects of my life. Similar to the spiritual seekers who live a comfortable life but then are surprised by the difficult feelings they encounter on a spiritual retreat, I came face to face with my own internal hungers. By entering the often nonlinear path of mothering, where my time was organized by the home-based needs of my infant, I had no choice but to face the stored energies and dormant needs of my spirit, which I had previously managed to ignore.

In mothering from the center, we can also encounter a more authentic self. Living and growing with children, who live entirely in the present moment, fosters authenticity. Tending children, your world slows just enough to invite a return to the core, which allows for more authentic ways of being. Be willing to meet the places where your spirit has gone hungry, and tend yourself as well. Mothering from this central place—from where your children arise—takes you to the heart of what matters and reconnects you with the essence of life.

What mystery does mothering invite you toward?

How are you challenged and blessed by the spiritual journey of mothering?

How can you embrace a particular challenge to receive the blessing?
Traversing the Wild Feminine Landscape

The wild feminine landscape is the term I use to refer to the energetic and physical creative range within the female body. In referencing this creative center, I intentionally chose words that evoke the resonance between the female body and the earth as the place where we can cultivate our own creative potential.

I have come to know this place in my work with the female body as a women’s health physical therapist. My profession embodies the best preventative medicine for women’s health, yet this medicine is hardly known. Women’s health physical therapy has some amazing physical medicine tools to address and resolve pelvic problems like pain or prolapse (when the uterus or bladder fall toward the vaginal opening) as well as to augment postpartum healing, but the model for women’s healthcare is not yet preventative or holistic in its general approach.

One of the essential women’s health physical therapy tools is an internal vaginal massage, which rebalances pelvic muscles and fascia. Fascia is a sheath layer that wraps around the organs and muscles, providing an internal elastic support system. Birthing or even a hard fall to the pelvis can set up tension patterns or adhesions in the fascial layer, disrupting pelvic health. Aligning the fascia through vaginal massage (also termed internal myofascial release), restores the full engagement of the pelvic muscles, proper alignment of the pelvic organs, sexual vibrance, and the energy flow of the core.

By enhancing the core flow, vaginal massage brings greater vivacity to the female body and ought to be a basic part of women’s healthcare. The health in the pelvic bowl affects many aspects, from how a woman’s body supports her to how much pleasure she can access. In fact, while I have used vaginal massage to alleviate a myriad of pelvic symptoms, women have also reported increased vitality, improved libido, and a more dynamic feeling within. This core energy flow also determines a woman’s creative capacity.

After working in the pelvic bowl with thousands of women, I see these core physical and energetic patterns as a filter through which we perceive and manifest our creative lives. We inherit many of these patterns from our lineage and life experience, but they can interact with and be shaped by ways that support more creative abundance and flow. By exploring the physical, energetic, and spiritual aspects of our female form, we discover the lines that define our creative range. We also find places to restore or expand this range so that it better serves our creative lives as women and mothers (rather than living with only what we were given).

The physical body, including the pelvic bowl, contains your physical patterns and embodied forms that define your creative capacity and fertility. Around the physical core is the energy of the pelvic organs. In this physical and energetic meeting place, there are creative patterns and ways of using energy that influence all you create as a woman. Physical alignment in the pelvic bowl supports energy flow; energetic alignment enhances physical vitality. The more you understand how to work with this vibrance of your pelvic bowl, the more you gain your full range of creative potential.

Delving into the mystical, we must remember our female bodies as a doorway to the divine, where life enters. In the creation of a child, a spirit enters from the spiritual realm. Energy gathers in the womb, and a physical body is made. Here is w...

Edition details

• Publisher: Beyond Words
• Publication date: 2013
• ISBN 10: 158270354X
• ISBN 13: 9781582703541
• Binding: Paperback
• Language: English
• Number of pages: 320