-Packed with easy and interesting recipes and essential nutrition information the food and advice in this book has designed especially to meet the needs of sportspeople.
-All the recipes are rated so that you can see at a glance the carbohydrate, fat and fibre content.
-Choose from hearty breakfasts, tempting snacks, satisfying drinks, substantial main meals, easy lunches and delicious desserts to develop an eating plan to suit your individual requirements.
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