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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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About the Author:
Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
"About this title" may belong to another edition of this title.
- PublisherKrause Publications
- Publication date2003
- ISBN 10 1582972427
- ISBN 13 9781582972428
- BindingPaperback
- Number of pages400
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The Yoga Bible
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The Yoga Bible by Brown, Christina [Paperback ]
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The Yoga Bible: The Definitive Guide to Yoga (Paperback or Softback)
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Yoga Bible : The Definitive Guide to Yoga Postures
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Book Description Soft cover. Condition: New. NEW! Some very slight shelf wear along the cover bottom, nothing else. Featuring men and women showing the carefully and fully explaining each Yoga postures. Exactly how do you place you hands? Where are the pause points in a complex posture? They're organized by the part of the body targeted, cleansing, seated or standing. A section at the end help you choose what's best for YOU! Excellent!. Seller Inventory # 002272
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