Natural Therapy for Your Liver: Herbs and Other Natural Remedies for a Healthy Liver - Softcover

Hobbs, Christopher

Softcover

ISBN 10: 1583331328 ISBN 13: 9781583331323

Publisher: Avery, 2002

Synopsis

Written by one of the world’s most prominent herbalists, Christopher Hobbs, L.Ac., Natural Therapy for Your Liver offers practical, up-to-date information about effective ways to regain and maintain optimal liver health. Hobbs details basic liver function; natural methods for maintaining liver health, including dietary guidelines, liver flushes, and cleanses; clinically tested herbal therapies for common liver-related ailments; and the use of natural remedies to treat Hepatitis, Hepatitis C, Cirrhosis, and other serious liver diseases. Through his understanding of herbs and traditional Chinese medicine, Hobbs provides an important natural program for achieving healthy liver function.

About this title

About the Author

Christopher Hobbs, L.Ac., is an internationally renowned herbalist, author, clinician, botanist, mycologist, and research scientist with over 35 years of experience in herbal medicine. The founder of Rainbow Light Herbal Extracts, and a consultant to the herb industry, he practices acupuncture and phytotherapy in Santa Cruz, California.

Excerpt. © Reprinted by permission. All rights reserved.

Nine Important Points for Optimum Liver Health
(from Natural Therapy for Your Liver)

1. Eat a natural-foods diet of high-quality fresh food with lots of variety. Lower your fat intake. Eat less refined, cooked oils and fats. Obtain essential oils from whole nuts and seeds.
   
   
2. Rest the digestive system whenever possible. Don't eat too late at night or too early in the morning. Don't eat when not hungry, and especially never overeat.
   
   
3. Be aware of proper food combining. Sweet fruit and cooked protein are the worst combination, causing fermentation.
   
   
4. Liver flushes and drinking lemon-water keep the liver moisturized and free-flowing.
   
   
5. Keep the eliminative channels open and free. Exercise to eliminate toxins via the lungs and skin. Have at least one bowel movement a day.
   
   
6. Massage the liver area at least once a day to help remove congestion.
   
   
7. Worry or anger can get stuck in the liver. Release these emotions in a constructive way.
   
   
8. Antioxidants such as vitamins E and C, beta-carotene, zinc, and selenium protect against toxins. Herbal antioxidants are superior to synthetic vitamins, though both can be used together.
   
   
9. Herbal formulas to cleanse, protect, and stimulate the liver are highly recommended. Teas for long-term use include a blend of roasted dandelion, chicory, and ginger; Puri-Tea, Polari-Tea; or any of the other teas in this book.

Edition details

• Publisher: Avery
• Publication date: 2002
• Language: English
• ISBN 10: 1583331328
• ISBN 13: 9781583331323
• Binding: Paperback
• Edition number: 2
• Number of pages: 144