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Synopsis
A guide to natural bodybuilding features the authors' training and nutrition techniques, muscle-building and weight-loss plans, information about food and sports supplements, and program outlines that can be tailored for individual ability levels. Reprint. 25,000 first printing.
"synopsis" may belong to another edition of this title.
About the Author
Ben and Joe Weider are the cofounders of Weider Nutritional International, Weider Publications, Inc., and The International Federation of Bodybuilders. Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Shape, and Natural Health.
Daniel Gastelu is the coauthor of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.
"About this title" may belong to another edition of this title.
- PublisherAvery
- Publication date2003
- ISBN 10 1583331441
- ISBN 13 9781583331446
- BindingPaperback
- Number of pages400
- Rating
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Edge : Ultimate Strength, Speed, and Stamina
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ISBN 10: 1583331441
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