Synopsis
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women.
Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
"synopsis" may belong to another edition of this title.
About the Author
An internationally renowned trainer, and speaker and the owner of Athletes' Performance Institute in Tempe, Arizona, Mark Verstegen is the author of four previous Core Performance titles, including The Core Performance and Core Performance Essentials. Pete Williams hosts The Fitness Buff radio show and is the author or coauthor of thirteen books, including the four previous Core Performance titles.
"About this title" may belong to another edition of this title.
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Search results for Core Performance Women: Burn Fat and Build Lean Muscle
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Core Performance Women Burn Fa
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Core Performance Women : Burn Fat and Build Lean Muscle
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Penguin Publishing Group, 2009
ISBN 10: 1583333622
ISBN 13: 9781583333624
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Core Performance Women : Burn Fat and Build Lean Muscle
Published by
Penguin Publishing Group, 2009
ISBN 10: 1583333622
ISBN 13: 9781583333624
Used
Hardcover
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Core Performance Women: Burn Fat and Build Lean Muscle
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Core Performance Women: Burn Fat and Build Lean Muscle
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Core Performance Women: Burn Fat and Build Lean Muscle
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Core Performance Women: Burn Fat and Build Lean Muscle
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Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. No Stock Photos! We photograph every item. edge wear, remainder mark; A world-class trainer to high-profile athletes teams up with a bestselling author to showcase Verstegen's breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. Full-color photographs throughout. Seller Inventory # 057062
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Core Performance Women: Burn Fat and Build Lean Muscle
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