Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond - Hardcover

Ashton M.D. Ob-Gyn, Jennifer; Rojo, Christine

Hardcover

ISBN 10: 1583334580 ISBN 13: 9781583334584

Publisher: Avery, 2012

Synopsis

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet.

Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being.

Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including:

• A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism
• A high-powered fitness program to help you work out harder in less time
• Stress-reduction techniques and simple strategies for relaxation
• An effective, step-by-step sleep plan
• Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments

  Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

About this title

About the Author

Jennifer Ashton, M.D., OBGYN is a popular medical correspondent and fellow of the American College of Obstetricians and Gynecologists. She is the author of The Body Scoop for Girls, Dr. Ashton maintains her own private clinical practice, Hygeia Gynecology, in Englewood, New Jersey.

Christine Larson Rojo is a nationally published journalist whose work has appeared frequently in The New York Times, The Wall Street Journal, U.S. News & World Report, Glamour, More, Redbook, Working Mother, and many other publications. Rojo is coauthor of four books, including The Body Scoop for Girls.

Review

"Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve." -Dr. Laura Berman, sex and relationship therapist, host of In the  Bedroom

"If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about-and for good reason." (-Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight)

"Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it." (-Dara Torres, 12-time Olympic medalist, motivational speaker, and mom)

About this edition

• Publisher: Avery
• Publication date: 2012
• ISBN 10: 1583334580
• ISBN 13: 9781583334584
• Binding: Hardcover
• Edition number: 1
• Number of pages: 304