Movement That Matters - Softcover

Chek, Paul

Softcover

ISBN 10: 1583870024 ISBN 13: 9781583870020

Publisher: C.H.E.K. Institute, 2001

Synopsis

"Movement That Matters" provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.

In "Movement That Matters" you will learn:

- The body's five different reflexes and how to determine the dominant reflex profile of your client.
- The importance of static and dynamic stability.
- How to determine if an exercise is functional based on the six defining characteristics.
- How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.
- The difference between open- and closed-chain exercises.
- 10 tips for optimal motor learning.

About this title

About the Author

Paul Chek, world-renowned rehabilitation and exercise specialist, has been developing training program designed to improve clients' function since 1984. His knowledge and clinical experience have helped thousands of people get relief from chronic pain, and improve performance and overall well-being.

Edition details

• Publisher: C.H.E.K. Institute
• Publication date: 2001
• Language: English
• ISBN 10: 1583870024
• ISBN 13: 9781583870020
• Binding: Paperback
• Number of pages: 56