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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program - Softcover
Synopsis
Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilization
Improve mobility, build strength, and ease pain
This essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science. Supplemented with more than 290 full-color illustrations, The Functional Anatomy of the Pilates Core will help you build classes that give your students the real-life benefits they really want. You’ll learn how to:
- Incorporate discoveries in fascial health, tensegrity, and neuroplasticity into your class design
- Transition Pilates students and clients away from rigid bracing and gripping habits, moving them toward more dynamic and adaptable core stabilization
- Apply precise assessment cues and progressive exercises to build lasting kinesthetic intelligence and develop the brain-body connection
- Apply the ABCs (alignment, breathing, and coordination) for three-dimensional breath and decompressive intra-abdominal pressure
- Activate deep myofascial stabilizers and distinguish between deep versus superficial balance
- Understand how the thoracic, lumbar, and pelvic regions form the functional powerhouse of the Thoracopelvic Canister (TPC)
"synopsis" may belong to another edition of this title.
About the Author
Dr. Evan Osar is an internationally recognized author and industry expert in the fields of functional anatomy, corrective exercise, and functional rehabilitation and training. Osar has authored several books, manuals, and DVDs for the health and fitness professional, including the highly acclaimed Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction. He is the developer of the Integrative Movement System™, a principle-based approach to training and conditioning the general population.
Marylee Bussard has been teaching Pilates since 2003. She is a graduate of the Soma Institute for Clinical Massage Therapy in Chicago, a certified Integrative Movement Specialist (IMS), and a certified KMI Structural Integration Practitioner.
"About this title" may belong to another edition of this title.
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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
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paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_482008012
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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1583949992.VG
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Functional Anatomy of the Pilates Core : An Illustrated Guide to a Safe and Effective Core Training Program
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Functional Anatomy of the Pilates Core Format: Paperback
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Functional Anatomy of the Pilates Core : An Illustrated Guide to a Safe and Effective Core Training Program
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Functional Anatomy of the Pilates Core (Paperback)
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North Atlantic Books,U.S., Berkeley, CA, 2016
ISBN 10: 1583949992
ISBN 13: 9781583949993
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates-Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.Readers learn how to-Achieve the alignment, breathing, and control required for developing optimal posture and movementAlleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightnessIntegrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals "Health & Fitness - Reference; Medical - Anatomy; Body, Mind & Spirit - Mental & Spiritual Healing"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781583949993
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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
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Functional Anatomy of the Pilates Core
Published by
North Atlantic Books,U.S., US, 2016
ISBN 10: 1583949992
ISBN 13: 9781583949993
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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
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Condition: very_good. Very Good condition. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase just return it! Seller Inventory # HSV.1583949992.VG