Synopsis
Book by Hoffman, Jay R., Ph.D., Ratamess, Nicholas A., Ph.D.
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A Practical Guide to Developing Resistance-Training Programs (Coaches Choice)
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Soft cover. Condition: Near Fine. Softcover, in Near Fine condition, Includes DVD which appears unopened, there are no stamps writing or marks, straight spine without creases, Second Edition, a nice-looking book, Seller Inventory # 058207
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A Practical Guide to Developing Resistance-Training Programs
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A Practical Guide to Developing Resistance-Training Programs
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paperback. Condition: Like New. VHS video. Ships in a BOX from Central Missouri! Like Brand NEW. No tears, highlighting or writing because it's never been used! May have minor shelf wear. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Seller Inventory # 001929717N
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Practical Guide to Developing Resistance-Training Programs
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Practical Guide to Developing Resistance-Training Programs
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A Practical Guide to Developing Resistance-Training Programs (Paperback)
Published by
Coaches Choice, California, 2008
ISBN 10: 1585180815
ISBN 13: 9781585180813
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD! A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781585180813
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A Practical Guide to Developing Resistance-Training Programs [With DVD] (Coaches Choice)
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A Practical Guide to Developing Resistance-Training Programs [With DVD] (Coaches Choice)
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Practical Guide to Developing Resistance-Training Programs
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A Practical Guide to Developing Resistance-Training Programs (Paperback)
Published by
Coaches Choice, California, 2008
ISBN 10: 1585180815
ISBN 13: 9781585180813
New
Paperback
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD! A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781585180813
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