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Synopsis
In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.
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Nsca's Strength and Conditioning Manual for High School Coaches
Seller: SecondSale, Montgomery, IL, U.S.A.
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NSCA's Strength and Conditioning Manual for High School Coaches
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NSCA's Strength and Conditioning Manual for High School Coaches
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Nsca's Strength and Conditioning Manual for High School Coaches
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.74. Seller Inventory # G1585187712I4N00
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Nsca's Strength and Conditioning Manual for High School Coaches
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.74. Seller Inventory # G1585187712I3N10
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Nsca's Strength and Conditioning Manual for High School Coaches
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NSCA's Strength and Conditioning Manual for High School Coaches
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Nsca's Strength and Conditioning Manual for High School Coaches
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Nsca's Strength and Conditioning Manual for High School Coaches
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Nsca's Strength and Conditioning Manual for High School Coaches
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1585187712
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