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Wayne L. Westcott, Ph.D. is the fitness research director at the South Shore YMCA in Quincy, Massachusetts. He is recognized as a leading authority on fitness and has served as a strength training consultant for numerous professional organizations, including the President's Council on Physical Fitness ands Sports, American Council on Exercise, the YMCA of the USA, and the U. S. Navy. Dr. Westcott has authored twenty books on strength training and published more than 400 articles in professional journals.
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