Items related to Coaches' Guide to Performance-Enhancing Supplements
Synopsis
Addresses the cost, potential side effects, negative health ramifications, ethics, and the potential for failed drug test that a wide variety of nutritional supplements can have on athletes. Covers carbohydrates, protein and amino acids, lipids, vitamins, minerals, and antioxidants, creatine, prohormones, sodium bicarbonate and sodium citrate, herbal supplements, and other popular sports supplements. Also addresses anabolic agents, blood doping and erythropoietin, stimulants, recreational drugs, and other ergogenic drugs.
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About the Author
Nicolas A. Ratamess, PhD, CSCS*D, is an assistant professor in the department of health and exercise science at The College of New Jersey. A former fitness instructor, strength coach, and competitive power lifter, Dr. Ratamess has authored or coauthored more than 60 scientific investigations, educational articles, review papers, and book chapters on strength and conditioning and sports supplementation. He is a Certified Strength and Conditioning Specialist with Distinction and a USA Weightlifting Level 1 Club Coach.
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