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Synopsis
A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.
"synopsis" may belong to another edition of this title.
About the Author
MARK FENTON is an editor at Walking Magazine. A widely recognized authority on walking, he has made numerous appearances on Today and Good Morning America, and is currently filming a series with PBS on walking. He lives in Boston, Massachusetts.
Walking Magazine, the magazine of smart health and fitness, is America’s leading healthy lifestyle magazine. It is owned by Reader’s Digest.
From the Back Cover
Much more than a "how-to" exercise book, The Complete Guide to Walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solution to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life. (7 X 10, 280 pages, color photos, charts)
"About this title" may belong to another edition of this title.
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). Seller Inventory # 584ZSU000D25_ns
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.1585741906.G
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Seller: New Legacy Books, Annandale, NJ, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # 5FSZKJ000E2D
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1585741906.G
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Published by
UNKNO (edition First Edition), 2001
ISBN 10: 1585741906
ISBN 13: 9781585741908
Used
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First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1585741906-11-6
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0003512537
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The Complete Guide to Walking for Health, Fitness and Weight Loss: A 52-week Plan to Increased Energy, Reduced Stress, Improved Mood, Permanent Weight Loss, a Longer, Healthier Life
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Take one year to change your life - forever! From America's preeminent walking experts comes this honest approach to achieving all your fitness goals. The Surgeon General recommends an average of 30 minutes of movement per day to assure greater health and longer life. Most health and fitness experts agree, the best and simplest way to achieve this is through a brisk daily walk. The Complete Guide to Walking is an informative, inspiring, and practical handbook to receiving all the benefits of walking. It provides fundamental information as well as dozens of solutions to help readers overcome their own barriers to regular daily activity, including: - A 52-week program (including distances, times, and more) - Tricks and tips to help you get out the door - Success stories of real people - Inspiring full-color photographs throughout - Guidelines on selecting footwear, clothing, and other gear - Hints for time management - How to use a walking log - How to create a personalized program - Stretching and strength training for the walker Based on the overwhelmingly successful Walking magazine series "52 Weeks to Turn Yourself Around," The Complete Guide to Walking provides a training routine that encourages self-confidence and a happier, healthier lifestyle. Seller Inventory # CIN1585741906VG
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The Complete Guide to Walking for Health, Fitness and Weight Loss: A 52-week Plan to Increased Energy, Reduced Stress, Improved Mood, Permanent Weight Loss, a Longer, Healthier Life
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Take one year to change your life - forever! From America's preeminent walking experts comes this honest approach to achieving all your fitness goals. The Surgeon General recommends an average of 30 minutes of movement per day to assure greater health and longer life. Most health and fitness experts agree, the best and simplest way to achieve this is through a brisk daily walk. The Complete Guide to Walking is an informative, inspiring, and practical handbook to receiving all the benefits of walking. It provides fundamental information as well as dozens of solutions to help readers overcome their own barriers to regular daily activity, including: - A 52-week program (including distances, times, and more) - Tricks and tips to help you get out the door - Success stories of real people - Inspiring full-color photographs throughout - Guidelines on selecting footwear, clothing, and other gear - Hints for time management - How to use a walking log - How to create a personalized program - Stretching and strength training for the walker Based on the overwhelmingly successful Walking magazine series "52 Weeks to Turn Yourself Around," The Complete Guide to Walking provides a training routine that encourages self-confidence and a happier, healthier lifestyle. Seller Inventory # CIN1585741906G
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_362619685
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472356121