Yoga Cards: An Easy Way to Learn Yoga - Softcover

Clark, Tim; Clark, Timothy; Mcarthur, Loretta

Softcover

ISBN 10: 1587611392 ISBN 13: 9781587611391

Publisher: Celestial Arts, 2004

Synopsis

Don’t get caught in the rote patterns of yoga books and tapes—shuffle your routine with this classic yoga card deck. Whether you’re a beginner or an accomplished practitioner, YOGA CARDS will help you develop routines appropriate to your individual needs. YOGA CARDS include an introduction to the techniques of yoga, plus clear illustrations and instructions for getting into, sustaining, and getting out of 57 postures. The cards are symbol-coded, allowing you to group similar cards together to create logical and fluid posture sets, and include duration guidelines, benefits of each pose, and specific programs for stress relief, pain release, strength, and flexibility. Take your yoga program wherever you go with this ultimate portable workout deck.

About this title

About the Author:

Timothy Clark and Loretta McArthur have been practicing and teaching yoga for more than 20 years. They created this deck to share the powerful positive changes they have experienced through yoga with others. Timothy currently resides in the San Francisco Bay Area and Loretta lives in Brisbane, Australia.

About this edition

• Publisher: Celestial Arts
• Publication date: 2004
• ISBN 10: 1587611392
• ISBN 13: 9781587611391
• Binding: Paperback
• Number of pages: 64