The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life - Softcover

Owens, Paula

Softcover

ISBN 10: 1587768909 ISBN 13: 9781587768903

Publisher: Vivisphere Publishing, 2008

Synopsis

THE POWER OF 4 is loaded with innovative information on holistic nutrition, lifestyle, exercise and supplementation based on scientific research and the authors' twenty-five years of experience. THE POWER OF 4 empowers the reader with the everything they need to know to live a life of health, vitality, longevity and contentment. This easy to read and understand book begins with a detailed explanation of holistic health. The reader is given a no-fail solution toward attaining optimal health by selecting two "Winning Formulas" each week for nutrition, lifestyle, exercise and supplementation. THE POWER OF 4 provides vital information on digestive health, hormonal balance, the best exercise for fat loss, anti-aging secrets, suggested blood labs, stress busters, alternative healing modalities, foods to eat for vitality and longevity, the truth about soy and much more!

About this title

Review

THE POWER OF 4 is a must read to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise and supplements. One of my secrets for permanent fat loss, disease prevention and achieving life-long health is to implement two healthy changes each week.
Every week the reader will add two more healthy habits.

You will discover other health, vitality, longevity and fat loss maximizing secrets in The Power of 4 such as:
* Natural hormone balancing
* Winning the war on adrenal fatigue
* Tips to manage stress
* How to change your thought process
* Overcoming sleep and digestive issues
* The top supplements for optimal health
* Affirmations to achieve a life you’ll love
* The importance of the breath and healing therapies
* The best exercises for fat loss and a lean, healthy body
* Ingredients to avoid for health, vitality, longevity and fat loss
* Natural modalities for aging well and eliminating common health complaints

About the Author

Paula Owens, M.S. is one of the nation's leading experts on Nutrition, Fitness and Fat Loss. Paula is also the author of Fat Loss Revolution.

Paula holds a Master's Degree in Nutrition and a Bachelor's Degree in Kinesiology. She is a certified fitness professional and holistic health practitioner with over 20 years of experience. Paula has a private private health coaching practice and consults with clients locally in her Phoenix, AZ office and with men and women from all over the world.

Visit Paula on her website at PaulaOwens.com

Edition details

• Publisher: Vivisphere Publishing
• Publication date: 2008
• Language: English
• ISBN 10: 1587768909
• ISBN 13: 9781587768903
• Binding: Paperback
• Edition number: 1
• Number of pages: 273