Healing Yoga for People Living with Cancer

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9781589791053: Healing Yoga for People Living with Cancer

More than just an exercise program, Healing Yoga for People Living with Cancer is a deeply soothing form of moving meditation and a physical expression of the heart's fierce desires for courage, strength, and love. Designed specifically for people with all types of cancer and at any stage of the disease, Healing Yoga is an effective and safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. Appropriate for both beginners and experienced yoga practitioners, this book features:
§Clear explanations of the emotional and physical benefits of practicing yoga during and after cancer treatments
§Safety guidelines for people in active treatment for cancer
§Four complete yoga sequences taught with easy-to-follow instructions and illustrated with eighty photographs
§"Doctor's Okay" icons on each of the forty yoga poses
§Adaptations to meet readers' changing needs

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From the Publisher:

More than an exercise program, Healing Yoga for People Living with Cancer is a deeply soothing form of moving meditation and a physical expression of the heart's fierce desires for courage, strength, and love. Designed specially for people with all types of cancer at any stage of the disease, Healing Yoga is an effective and saf way to rebuild strength, stamina, and flexibility both during and following concer treatments.

About the Author:

Lisa Holtby is an Affiliated Anusara Yoga instructor who has taught yoga since 1993, including two years of teaching classes for people living with cancer. She also founded Positive Yoga, the first national, all-volunteer yoga benefit for breast cancer research. She lives in Seattle.

Lisa Holtby and Debra Paduano can be contacted via their websites: www.lisaholtby.com and www.photosbydebra.com.

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Holtby, Lisa
Published by Taylor Trade Publishing (2004)
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