The Essence of T'ai Chi - Softcover

Liao, Waysun

Softcover

ISBN 10: 1590305094 ISBN 13: 9781590305096

Publisher: Shambhala, 2007

Synopsis

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

About this title

About the Author:

Master Waysun Liao studied t’ai chi in a Taoist temple in his native Taiwan from the age of twelve. He is the founder and master of the Taichi Tao Center in Oak Park, Illinois, where he has taught for nearly forty years.

Review:

“Presents the basic principles of the complicated, sophisticated, and sometimes mysterious philosophy of T’ai Chi . . . made easy to understand by the author’s insightful commentary. . . . A worthy contribution to keeping the spirit of T’ai Chi alive.”—East and West Series

About this edition

• Publisher: Shambhala
• Publication date: 2007
• ISBN 10: 1590305094
• ISBN 13: 9781590305096
• Binding: Mass Market Paperback
• Number of pages: 112