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Synopsis
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
"synopsis" may belong to another edition of this title.
About the Author
Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher trainings and workshops internationally, and writes frequently for magazines such as Yoga Journal, Body + Soul, and the International Journal of Yoga Therapy. For more information, visit her online at boforbes.com.
"About this title" may belong to another edition of this title.
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Published by
Shambhala Publications Inc, 2011
ISBN 10: 1590307607
ISBN 13: 9781590307601
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: .Restorative yoga sequences designed to balance anxiety and lift depression .Breath and body-centered exercises to calm your mind and energize your body .Simple ways to understand your emotional patterns .3 main obstacles to emotional well-being .5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. Seller Inventory # 00093204385
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
Published by
Shambhala Publications, Incorporated, 2011
ISBN 10: 1590307607
ISBN 13: 9781590307601
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5155512-6