A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process - Softcover

Heidrich PhD, Ruth E.

  • 3.54 out of 5 stars
    63 ratings by Goodreads
 
9781590560976: A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
Softcover
ISBN 10: 1590560973 ISBN 13: 9781590560976
Publisher: Lantern Publishing & Media, 2005

Synopsis


In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.

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About the Author

Ruth Heidrich, is a a multiple Ironman triathlete, winner of more than 900 trophies, eight gold medals in the U. S. Senior Olympics, and finisher of 67 marathons. Named One of the Ten Fittest Women in North America, she is a breast cancer survivor and author of several books.

"About this title" may belong to another edition of this title.

Publisher
Lantern Publishing & Media
Publication date
2005
Language
English
ISBN 10 
1590560973
ISBN 13 
9781590560976
Binding
Paperback
Number of pages
192
Rating
  • 3.54 out of 5 stars
    63 ratings by Goodreads

Other Popular Editions of the Same Title

9781590567104: A Race for Life: A Diet and Exercise Program for Super Fitness and Reversing the Aging Process (Revised Edition)

Featured Edition

ISBN 10:  1590567102 ISBN 13:  9781590567104
Publisher: Lantern Publishing & Media, 2024
Softcover