Becoming Stress-Resistant: Through the Project SMART Program - Softcover

Flannery Jr. PhD, Raymond B.

Softcover

ISBN 10: 1590563565 ISBN 13: 9781590563564

Publisher: American Mental Health Foundation, 2012

Synopsis

In a world where being "stressed-out" is such a common condition, some people have learned how to be stress-resistant. For twelve years, Dr. Flannery has studied individuals who can cope effectively with stress and created Project SMART (Stress Management and Relaxation Training) as a way to help people develop skills to become stress-resistant through healthy diet, exercise, relaxation, and problem-solving skills.

About this title

About the Author

Dr. Raymond B. Flannery Jr., Ph.D., FACLP, a licensed clinical psychologist, is Associate Professor of Psychology (Part Time), Department of Psychiatry, Harvard Medical School, as well as Adjunct Assistant Professor of Psychiatry, Department of Psychiatry, University of Massachusetts Medical School, and Adjunct Professor of Psychology (Part-Time), the Woods College of Advancing Studies, Boston College. He is an internationally recognized and award-winning scholar and lecturer on the topics of violence, victimization, and stress management. Dr. Flannery is available for lectures and workshops, for all types and sizes of groups. The American Mental Health Foundation publishes ten titles by Dr. Flannery on violence and stress and the breaking point: PTSD.

Edition details

• Publisher: American Mental Health Foundation
• Publication date: 2012
• Language: English
• ISBN 10: 1590563565
• ISBN 13: 9781590563564
• Binding: Paperback
• Number of pages: 256