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Synopsis
Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.
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About the Author
Sophie Gabriel has been involved in Breathing Training for 23 years. She developed her own unique style of teaching breathing and has trained health professionals, children, singers, asthmatics, elite athletes, dancers public speakers and others who benefit from good quality breathing. Sophie has taught throughout Australia, England and in New York City as a breathing and flexibility instructor. She is also a trained body guard and teaches self-defence.
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- PublisherBasic Health Publications, Inc.
- Publication date2002
- ISBN 10 1591200024
- ISBN 13 9781591200024
- BindingPaperback
- Edition number1
- Number of pages162
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Breathe for Life: How to Reduce Stress and Enhance Your Fitness
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Breathe for Life: How to Reduce Stress & Enhance Your Fitness
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Breathe for Life : How to Reduce Stress & Enhance Your Fitness
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Breathe for Life: How to Reduce Stress and Enhance Your Fitness
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Breathe for Life: How to Reduce Stress and Enhance Your Fitness
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Basic Health Publications, Inc., 2002
ISBN 10: 1591200024
ISBN 13: 9781591200024
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Breathe for Life: How to Reduce Stress and Enhance Your Fitness
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