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The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series) - Softcover

Ivy, John; Portman, Robert

 
9781591201489: The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)
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ISBN 10: 1591201489 ISBN 13: 9781591201489
Publisher: Basic Health Publications, Inc., 2004
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Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

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About the Author:
Head of the Department of Kinesiology at the University of Texas, is one of the preeminent physiologists in the world. John Ivy, Ph.D., research has pioneered our understanding of how muscles work and how nutritional supplements can improve muscle performance. He is co-author of Nutrient Timing and The Performance Zone

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