The Anger Cure: A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life - Softcover

Kathleen O'Bannon

Softcover

ISBN 10: 1591201993 ISBN 13: 9781591201991

Publisher: Basic Health Publications, 2007

Synopsis

If you get angry out of the blue, experience road rage, often blow off steam at your kids, get depressed for no apparent reason, or otherwise act out of control, then you need to read and heed this book. Anger is not just an emotion--it's a way of life based on all the things you eat, think, and do. Specific biological, nutritional, and psychological states feed anger. So if you don't change your lifestyle and cure your problem, you're headed for degenerative diseases that increase with age--things like diabetes, cancer, heart disease, stroke, arthritis, obesity, and addiction. In her book, author Kathleen O'Bannon, C.N.C., uses her accumulated wealth of knowlege about lifestyle-based conditions to provide a series of tests to help you diagnose what's causing your anger problem. She then guides you through a series of lifestyle changes necessary to cure it. For instance, spikes in your blood sugar after you eat a candy bar instead of a nutritous lunch cause anger attacks, as do yeast infections, a lack of B vitamins, and excess stress. Not only does O'Bannon describe the many factors that contribute to and promote anger, she provides diets, exercises, and stress management--a complete Anger Cure program--based on nearly thirty years of lifestyle counseling. Being angry is a choice you make when you allow your body to control you instead of you controlling your body. The goal of "The Anger Cure" is to help you learn how to become more balanced and anger-free. Are you ready to take control of your life? The Choice is yours.

About this title

About the Author

Kathleen O'Bannon, C.N.C., author of six books, on nutrition and natural foods cooking, is an international speaker, lecturer, and seminar leader. Her articles and recipes have been published widely, and she has appeared on more than 5,000 radio and TV shows in America and Canada. O'Bannon is currently working on humanitarian projects addressing the HIV/AIDS pandemic in Africa. Some of the royalties from this book will go toward that effort.

Edition details

• Publisher: Basic Health Publications
• Publication date: 2007
• Language: English
• ISBN 10: 1591201993
• ISBN 13: 9781591201991
• Binding: Paperback
• Edition number: 1
• Number of pages: 240