The Beginner's Guide to Yoga (The Beginner's Guides)

Rea, Shiva

ISBN 10: 159179112X ISBN 13: 9781591791126

Publisher: Sounds True, 2003

Synopsis

With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga-the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses-plus a detailed study guide with instructional photographs-here is an easily accessible how-to program from one of the world's most respected yoga teachers.

About this title

From the Publisher:

Acclaimed yoga instructor Shiva Rea introduces listeners to the basic concepts of yoga: what it is, what it is used for, a brief history, and a basic introduction to the postures and language. More than 60 minutes are dedicated to practicing the various postures, or asanas. This program is for the beginning yoga student who has had little or no previous experience.

About the Author:

Shiva Rea teaches yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA’s World Arts and Cultures Program, where she also teaches.

About this edition

• Publisher: Sounds True
• Publication date: 2003
• ISBN 10: 159179112X
• ISBN 13: 9781591791126
• Binding: Audio CD