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Anxiety puts our bodies into "flight or fight" mode―and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety relief
· Identify inner intelligence of the physical body
· Integrate experiences into daily life using anxiety relieving exercises
· Utilize the power of the mind and imagination to relax the body
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About the Author:
Martin L. Rossman
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.
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- PublisherSounds True
- Publication date2010
- ISBN 10 1591797780
- ISBN 13 9781591797784
- BindingAudio CD
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Anxiety Relief: - Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy by Rossman, Martin L. [Audio CD ]
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Book Description Compact Disc. Condition: new. Compact Disc. Anxiety puts our bodies into ?flight or fight? mode?and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781591797784
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