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Synopsis
Anxiety puts our bodies into "flight or fight" mode―and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety relief
· Identify inner intelligence of the physical body
· Integrate experiences into daily life using anxiety relieving exercises
· Utilize the power of the mind and imagination to relax the body
"synopsis" may belong to another edition of this title.
About the Author
Martin L. Rossman
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.
"About this title" may belong to another edition of this title.
- PublisherSounds True
- Publication date2010
- ISBN 10 1591797780
- ISBN 13 9781591797784
- BindingAudio CD
- LanguageEnglish
- Rating
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Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy
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Anxiety Relief Format: CD-Audio
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Anxiety Relief Format: CD-Audio
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Anxiety Relief : Relax the Body, Calm the Mind, Manage Fear & Worry, Cultivate Positive Energy
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Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear & Worry, Cultivate Positive Energy (Compact Disc)
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Compact Disc. Condition: new. Compact Disc. Anxiety puts our bodies into ?flight or fight? mode?and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781591797784
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Anxiety Relief : Relax the Body, Calm the Mind, Manage Fear & Worry, Cultivate Positive Energy
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Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy
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Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy
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Anxiety Relief: Clinically Proven, Guided Visualization Practices
Published by
Sounds True Inc, United States, Louisville, CO, 2010
ISBN 10: 1591797780
ISBN 13: 9781591797784
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Anxiety puts our bodies into "flight or fight" modeand makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief Identify inner intelligence of the physical body Integrate experiences into daily life using anxiety relieving exercises Utilize the power of the mind and imagination to relax the body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006476705
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Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear & Worry, Cultivate Positive Energy (Compact Disc)
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Compact Disc. Condition: new. Compact Disc. Anxiety puts our bodies into ?flight or fight? mode?and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781591797784
Quantity: 1 available