Back in Charge!: A Guide to Harnessing the Magic of Your Brain to Create the Life You'll Love

Ahern, Adrianne

ISBN 10: 1591810892 ISBN 13: 9781591810896

Publisher: Sentient Publications, 2009

Synopsis

Most of us feel challenged in some area of life - our careers, our health, our relationships. We are being thwarted by the hardwiring of our brains. Adrianne Ahern's techniques train the brain to support optimal health, success, and well-being. These techniques can help you: increase focus, creativity, and eagerness; meet life's challenges with confidence and calm; positively and effectively respond to change; reduce negative impacts of a stressful life; experience more energy and joy.

Interactive, fun, and engaging, Back in Charge! helps you learn the same life-changing techniques Dr. A teaches peak performers, including Olympic athletes and industry leaders. Back in Charge! includes two interactive CDs with which Dr. A personally guides you through brain exercises easy enough to practice while driving to work--yet so powerful, you will be able to create the life you want.

About this title

About the Author

Adrianne Ahearn has a PhD in Clinical Psychology from the California School of Professional Psychology, with specializations in Counseling and Clinical Psychology from the University of San Francisco and the California School of Professional Psychology. She works with individuals and businesses to help focus their performance and gain the competitive edge. Drawing on more than fifteen years of clinical work, organizational consulting--including six years at the prestigious Scripps Hospital in La Jolla, CA--and her own spiritual practice, Dr. Ahern has developed unique tools for her clients to use. These techniques bridge the disciplines of psychology, neurophysiology, and natural healing, and use meditative breath work to heal gaps between the mind, heart, and body. She is the author of Snap Out of it NOW!, a guide for those who feel out of synch with their true essence. She communicates her methods for training your brain for peak performance through speaking engagements, workshops, her private practice, and her CDs. She has worked with hundreds of clients who have benefited from her simple yet profound practices.

Edition details

• Publisher: Sentient Publications
• Publication date: 2009
• Language: English
• ISBN 10: 1591810892
• ISBN 13: 9781591810896
• Binding: Product Bundle
• Number of pages: 143