Synopsis
A comprehensive guide to all types of exercise features step-by-step instructions for sample workouts from fifteen to sixty minutes long, addressing common concerns about how to choose the right type of training, fitting exercise into a busy lifestyle, nutrition, supplements, and more. Original.
"synopsis" may belong to another edition of this title.
About the Author
JOANNA HALL is one of the leading fitness experts in England. She is the guest commentator on England's most popular morning show, hosting the popular "Drop Two Dress Sizes" challenge, and is a regular contributor to The Daily Mail. She lives in London.
From the Back Cover
The Exercise Bible offers comprehensive information on all types of exercise, whatever your exercise aims, fitness level, body type, available time, and budget. Complete with full-color photographs to take readers step-by-step through their routines, the book suggests sample workouts from 15 to 60 minutes long, answers questions about what type of training will work best for specific goals, and offers suggestions on how to fit exercise into a busy life.
Author Joanna Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, clearly explaining the benefit, the types of sports they involve, and how to use them for maximum effect. She also covers nutrition, offering daily menus, recipes, and advice on snacking and nutritional supplements. Hall encourages readers to get moving, regardless of age, without compromising commitments to family and work.
She also provides information on practical workouts, whole body health, eating for energy and getting active anywhere.
Author Joanna Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, clearly explaining the benefit, the types of sports they involve, and how to use them for maximum effect. She also covers nutrition, offering daily menus, recipes, and advice on snacking and nutritional supplements. Hall encourages readers to get moving, regardless of age, without compromising commitments to family and work.
She also provides information on practical workouts, whole body health, eating for energy and getting active anywhere.
"About this title" may belong to another edition of this title.
Search results for Exercise Bible: The Definitive Guide to Total Body...
Stock Image
The Exercise Bible: The Defini
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103405498
Stock Image
Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592280234I4N00
Stock Image
Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592280234I4N00
Seller Image
Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1592280234.VG
Stock Image
Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464274394
Stock Image
The Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The Exercise Bible: The Definitive Guide to Total Body Health and Well-Being This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781592280230
Buy Used
US$ 5.41
US$ 5.43 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
The Exercise Bible : The Definitive Guide to Total Body Health and Well-Being
Published by
The Globe Pequot Publishing Group, Inc., 2003
ISBN 10: 1592280234
ISBN 13: 9781592280230
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 56779401-20
Buy Used
US$ 6.18
US$ 6.59 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001398544
Buy Used
US$ 6.82
US$ 7.38 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
The Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781592280230
Buy Used
US$ 5.82
US$ 9.20 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 35H24_8_1592280234