Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level - Softcover
Synopsis
Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause, fight midlife weight gain, strengthen bones, slow the aging process, and improve mental well-being.
Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanÆs life.
"synopsis" may belong to another edition of this title.
About the Author
Maggie Spilner was the walking editor of Prevention for 17 years and the author of two books on walking. She is a certified yoga instructor and owns A Walk for All Seasons (www.walkforallseasons.com), which organizes walking vacations and rallies. She also has an online newsletter, which can also be found at: www.walkforallseasons.com.
"About this title" may belong to another edition of this title.
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Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level
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Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592331297I3N00
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Walk Your Way Through Menopause : 14 Programs to Get in Shape, Boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level
Published by
Quarto Publishing Group UK, 2005
ISBN 10: 1592331297
ISBN 13: 9781592331291
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Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level
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