Items related to Walk Your Way Through Menopause: 14 Programs to Get...

Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level - Softcover

Spilner, Maggie

  • 3.71 out of 5 stars
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9781592331291: Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level
Softcover
ISBN 10: 1592331297 ISBN 13: 9781592331291
Publisher: Fair Winds Pr, 2005

Synopsis

Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause, fight midlife weight gain, strengthen bones, slow the aging process, and improve mental well-being.

Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanÆs life.

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About the Author

Maggie Spilner was the walking editor of Prevention for 17 years and the author of two books on walking. She is a certified yoga instructor and owns A Walk for All Seasons (www.walkforallseasons.com), which organizes walking vacations and rallies. She also has an online newsletter, which can also be found at: www.walkforallseasons.com.

"About this title" may belong to another edition of this title.

Publisher
Fair Winds Pr
Publication date
2005
Language
English
ISBN 10 
1592331297
ISBN 13 
9781592331291
Binding
Paperback
Number of pages
192
Rating
  • 3.71 out of 5 stars
    7 ratings by Goodreads