Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level - Softcover

Spilner, Maggie

Softcover

ISBN 10: 1592331297 ISBN 13: 9781592331291

Publisher: Fair Winds Pr, 2005

Synopsis

Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause, fight midlife weight gain, strengthen bones, slow the aging process, and improve mental well-being.

Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanĘs life.

About this title

About the Author

Maggie Spilner was the walking editor of Prevention for 17 years and the author of two books on walking. She is a certified yoga instructor and owns A Walk for All Seasons (www.walkforallseasons.com), which organizes walking vacations and rallies. She also has an online newsletter, which can also be found at: www.walkforallseasons.com.

Edition details

• Publisher: Fair Winds Pr
• Publication date: 2005
• Language: English
• ISBN 10: 1592331297
• ISBN 13: 9781592331291
• Binding: Paperback
• Number of pages: 192