Items related to 5-Minute Mindfulness: Walking: Essays and Exercises...
5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World (Five-Minute Mindfulness) - Hardcover
Synopsis
It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.
Walking is the perfect activity for reflecting and relaxing. If approached mindfully, it can provide a window of calm in your everyday routine. Don't focus on simply getting from A to B, use these thought-provoking essays and short exercises to follow the path to inner calm while on the move.
That's not all 5-Minute Mindfulness: Walking has to offer though, you'll also enjoy meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day.
Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life.
"synopsis" may belong to another edition of this title.
About the Author
Douglas Baker has worn out many perfectly reasonable shoes in his practice of mindful walking. He often sits down to practice seated meditation as well. He's the owner of three bicycles and countless yoga mats. When he isn't biking, walking, doing yoga, or meditating, he writes, speaks, and leads workshops on yoga and meditation. He has a counseling practice in Cambridge, Massachusetts, using yoga and meditation as medicinal practices. He considers being a parent and the luxury of walking to work among life's great riches.
Review
"If you haven't tried mindful walking yet, then this book could be a good place to start" - Trek & Mountain magazine
"About this title" may belong to another edition of this title.
- PublisherFair Winds Press
- Publication date2017
- ISBN 10 1592337465
- ISBN 13 9781592337460
- BindingHardcover
- Number of pages144
- Rating
Buy New
Learn more about this copy
US$ 18.82
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World (Five-Minute Mindfulness)
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Like New. Seller Inventory # 00038496050
Quantity: 1 available
Stock Image
5-Minute Mindfulness: Walking : Essays and Exercises for Mindfully Moving Through the World
Published by
Quarto Publishing Group USA, 2017
ISBN 10: 1592337465
ISBN 13: 9781592337460
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 21377266-20
Quantity: 1 available
Stock Image
5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G1592337465I4N00
Quantity: 1 available
Stock Image
5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World (Five-Minute Mindfulness)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008251381
Quantity: 1 available
Stock Image
5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World (Five-Minute Mindfulness)
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_409698839
Quantity: 1 available
Stock Image
5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World (Five-Minute Mindfulness)
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M01592337465-G
Quantity: 1 available
Stock Image
5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World (Five-Minute Mindfulness)
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Book is in NEW condition. 0.7. Seller Inventory # 1592337465-2-1
Quantity: 1 available
Stock Image
5-Minute Mindfulness: Walking Essays and Exercises for Mindfully Moving Through the World
Published by
Quarto Publishing Group USA, 2017
ISBN 10: 1592337465
ISBN 13: 9781592337460
New
Hardcover
Seller: TextbookRush, Grandview Heights, OH, U.S.A.
Seller rating 5 out of 5 stars
Condition: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Seller Inventory # 47017414
Quantity: 4 available
Stock Image
5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World (Five-Minute Mindfulness)
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4423239
Quantity: 2 available
Stock Image
5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World (Five-Minute Mindfulness)
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.7. Seller Inventory # 1592337465-2-3
Quantity: 1 available