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The Power of Stretching: Simple Practices to Promote Wellbeing (Volume 2) (The Power of ..., 2) - Hardcover

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  • PublisherFair Winds Press
  • Publication date2020
  • ISBN 10 1592339360
  • ISBN 13 9781592339365
  • BindingHardcover
  • LanguageEnglish
  • Edition number1
  • Number of pages128
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Doto, Bob
Published by Fair Winds Press, 2020
ISBN 10: 1592339360 ISBN 13: 9781592339365
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1592339360.VG

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Doto, Bob
Published by Fair Winds Press, 2020
ISBN 10: 1592339360 ISBN 13: 9781592339365
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Doto, Bob
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ISBN 10: 1592339360 ISBN 13: 9781592339365
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Doto, Bob
Published by Fair Winds Press, 2020
ISBN 10: 1592339360 ISBN 13: 9781592339365
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom

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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012317258

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Bob Doto
ISBN 10: 1592339360 ISBN 13: 9781592339365
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Hardcover. Condition: new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781592339365

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Doto, Bob
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ISBN 10: 1592339360 ISBN 13: 9781592339365
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Hardcover. Condition: Brand New. 1st edition. 128 pages. 8.50x6.50x0.75 inches. In Stock. Seller Inventory # __1592339360

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Published by Fair Winds Press, 2020
ISBN 10: 1592339360 ISBN 13: 9781592339365
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Hardback. Condition: Fine. No DJ. 128 pages. Seller Inventory # 1528931

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Bob Doto
ISBN 10: 1592339360 ISBN 13: 9781592339365
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Hardcover. Condition: new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781592339365

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Bob Doto
ISBN 10: 1592339360 ISBN 13: 9781592339365
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Hardcover. Condition: new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781592339365

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