Items related to The Autoimmune Protocol Reintroduction Cookbook: Nourishing...
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for The 4 Stages of AIP! - Softcover
Synopsis
You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists.
The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow this elimination diet, inflammatory foods are removed for 30–90 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not triggered.
AIP Certified Coach Kate Jay of the popular blog Healing Family Eats eases the challenge of reintroduction by guiding you step by step through every stage. One hundred tantalizing recipes, divided by stage, add pleasure to the process. Enjoy:
- Spice-Spatchcocked Chicken with Lime Gravy (Stage 1)
- Pear, Raspberry, and Cardamom Galette (Stage 1)
- Roasted Pomegranate Carrots on Whipped Tahini (Stage 2)
- Strawberry Vanilla Chia Seed Parfait (Stage 2)
- Lentil Ragu on Rutabaga Noodles (Stage 3)
- Blackberry Streusel Muffins (Stage 3)
- Vietnamese Pork with Noodles and Roasted Peanuts (Stage 4)
- Rice Pudding with Blood Orange and Saffron (Stage 4)
Along with the recipes and food lists, she offers best practices and troubleshooting advice, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced.
Let The Autoimmune Protocol Reintroduction Cookbook be your reassuring companion as you take the next step in your AIP journey.
"synopsis" may belong to another edition of this title.
About the Author
Kate Jay is the creator of the AIP-focused blog and Instagram handle Healing Family Eats. She is an AIP Certified Coach, Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and trained chef.
"About this title" may belong to another edition of this title.
- PublisherFair Winds Press
- Publication date2021
- ISBN 10 1592339735
- ISBN 13 9781592339730
- BindingPaperback
- LanguageEnglish
- Number of pages208
- Rating
Search results for The Autoimmune Protocol Reintroduction Cookbook: Nourishing...
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for The 4 Stages of AIP!
Seller: PlumCircle, West Mifflin, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fine. Publisher overstock. May have remainder mark / minimal shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001220757
Quantity: 5 available
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for The 4 Stages of AIP!
Seller: PlumCircle, West Mifflin, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001220756
Quantity: Over 20 available
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for The 4 Stages of AIP!
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084834580
Quantity: 1 available
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for The 4 Stages of AIP!
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085312253
Quantity: 1 available
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for the 4 Stage
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G1592339735I4N00
Quantity: 1 available
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for the 4 Stage
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G1592339735I4N10
Quantity: 1 available
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for the 4 Stage
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G1592339735I4N10
Quantity: 1 available
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for the 4 Stage
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592339735I4N00
Quantity: 1 available
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for the 4 Stage
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592339735I2N00
Quantity: 1 available
Stock Image
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for the 4 Stage
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592339735I4N10
Quantity: 1 available