The Complete Idiot's Guide to Glycemic Index Weight Loss - Softcover

Beale, Lucy; Clark R.D. C.D.E., Joan

Softcover

ISBN 10: 1592574041 ISBN 13: 9781592574049

Publisher: Alpha, 2005

Synopsis

The skinny on the glycemic index.

Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.

· The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet
· 64% of adults over the age of 20 in the US are overweight or obese
· Offers information on supplements, basic easy recipes, food lists, and sample meal plans
· A full appendix with glycemic index counts and loads for all sorts of foods

About this title

About the Author:

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit.  She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.

About this edition

• Publisher: Alpha
• Publication date: 2005
• ISBN 10: 1592574041
• ISBN 13: 9781592574049
• Binding: Paperback
• Edition number: 1
• Number of pages: 352