Synopsis
It’s time to get into shape … the easy way!
Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.
• Presented in a style easily referenced and cross-referenced for all ages and ability levels
• Written by an experienced author and fitness expert
• Well-illustrated for increased comprehension of programs and exercises
• Caters to everyone from pregnant women to older men with lower back pain
"synopsis" may belong to another edition of this title.
About the Authors
Patrick S. Hagerman, Ed.D., is clinical assistant professor of exercise and sport science at the University of Tulsa. Named Personal Trainer of the Year for 2002 by the National Strength and Conditioning Association, he is an NSCA-certified personal trainer and strength and conditioning specialist, and a certified coach for USA Weightlifting and USA Triathlon. He is the author of The Complete Idiot’s Guide® to Body Sculpting and The Complete Idiot’s Guide® to Core Conditioning, in addition to other fitness books.
Patrick S. Hagerman, Ed.D., is clinical assistant professor of exercise and sport science at the University of Tulsa. Named Personal Trainer of the Year for 2002 by the National Strength and Conditioning Association, he is an NSCA-certified personal trainer and strength and conditioning specialist, and a certified coach for USA Weightlifting and USA Triathlon. He is the author of The Complete Idiot?s Guide® to Body Sculpting and The Complete Idiot?s Guide® to Core Conditioning, in addition to other fitness books.
"About this title" may belong to another edition of this title.
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The Complete Idiot's Guide to Knockout Workouts for Every ShapeIllustrated
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