Synopsis
Living life to the fullest now—and later.
Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s healthspan. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:
•Diet, exercise and supplementation
•?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
•?Insights into toxins from food, cleaning products, and cosmetics
•?The incredible power of laughter, optimism, and a positive attitude
"synopsis" may belong to another edition of this title.
About the Author
Kandeel Judge, M.D. is a board-certified Internal Medicine specialist who was a senior staff physician and teaching attendant at Henry Ford Hospital.
Maxine Barish-Wreden, M.D. has been a practicing internist in Sacramento since 1988. Dr. Barish- Wreden is board-certified in Internal Medicine.
Karen Brees, Ph.D. , is a freelance editor and writer and holds a doctorate in Adult Education from the University of Idaho.
"About this title" may belong to another edition of this title.
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