The Complete Idiot's Guide to the Secrets of Longevity

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9781592577408: The Complete Idiot's Guide to the Secrets of Longevity
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Living life to the fullest now—and later.

Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s healthspan. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:

·Diet, exercise and supplementation
·?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
·?Insights into toxins from food, cleaning products, and cosmetics
·?The incredible power of laughter, optimism, and a positive attitude

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About the Author:

Kandeel Judge, M.D. is a board-certified Internal Medicine specialist who was a senior staff physician and teaching attendant at Henry Ford Hospital.

Maxine Barish-Wreden, M.D. has been a practicing internist in Sacramento since 1988. Dr. Barish- Wreden is board-certified in Internal Medicine.

Karen Brees, Ph.D. , is a freelance editor and writer and holds a doctorate in Adult Education from the University of Idaho.

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