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Synopsis
Kick bad habits—for good!
Nearly everybody has at least one self-destructive habit they can’t eliminate— from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good.
•Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
•This book shares the latest research on kicking old habits for good
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About the Author
Deborah S. Romaine is the co-author of The Complete Idiot’s Guide to Communicating with Spirits and many other books.
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The Complete Idiot's Guide to Changing Old Habits for Good
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Complete Idiot's Guide to Changing Old Habits for Good
Published by
Penguin Publishing Group, 2008
ISBN 10: 1592577806
ISBN 13: 9781592577804
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP98884417
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The Complete Idiot's Guide to Changing Old Habits for Good
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The Complete Idiot's Guide to Changing Old Habits for Good
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592577806I4N00
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The Complete Idiot's Guide to Changing Old Habits for Good
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The Complete Idiot's Guide to Changing Old Habits for Good
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_482143548