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Synopsis
Keep hunger cravings at bay and your waistline slim with this low-glycemic weight loss guide!
The Complete Idiot's Guide to Glycemic Index Weight Loss is an invaluable reference for choosing foods according to their Glycemic Index--a system of classifying carbohydrate-based foods by how much they raise blood sugar. You will rev up your metabolism and lose weight...for good!
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods--complex carbohydrates, fiber, grains, and fruit.
You'll be amazed at how satisfying a low-glycemic diet really is. By keeping your blood sugar steady and low, you won't experience the hunger pangs that come with an insulin-spiking diet. You'll stay full, and you'll have no problem shedding or maintaining weight. Avoid diesease like diabetes, insulin resistance, heart disease, and obesity by following the glycemic index.
This book includes:
• Information on supplements, easy recipes, food lists, and sample meal plans
• An appendix with glycemic index counts and loads for all sorts of food
• How to stock your kitchen for success
• How to balance protein, fats, and carbs
• Tips for eating out and celebrating special occasions
• Quick and easy snacks and treats
• How to manage stress and toxins that could derail diet efforts
• Methods for exercising to promote further weight loss
"synopsis" may belong to another edition of this title.
About the Author
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index WeightLoss.
Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide to Terrific Diabetic Meals.
"About this title" may belong to another edition of this title.
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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Paperback. Condition: Good. A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. -The glycemic index diet is a solution for many people at risk for Type I diabetes or those with insulin-sensitivity or resistance> -Includes information on supplements, easy recipes, food lists, and sample meal plans> -Includes an appendix with glycemic index counts and loads for all sorts of food> -Features a new study on how eating certain foods cold can make a big difference. Seller Inventory # CIN1592578551G
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Fair. 2. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1592578551-7-18