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Synopsis
Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
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About the Author
Justin Price, MA, owns The BioMechanics, a training and functional fitness facility in California. He's consulted for NBC, Newsweek, The New York Times, Los Angeles Times, plus Men's Health, Self and other magazines, and The American Council on Exercise. Frances Sharpe co-wrote The Complete Idiot's Guide(r) to Medical Tourism, and has written hundreds of articles for major magazines.
"About this title" may belong to another edition of this title.
- PublisherAlpha
- Publication date2009
- ISBN 10 1592579256
- ISBN 13 9781592579259
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages336
- Rating
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Complete Idiot's Guide to Functional Training
Published by
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ISBN 10: 1592579256
ISBN 13: 9781592579259
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Complete Idiot's Guide to Functional Training
Published by
Penguin Publishing Group, 2009
ISBN 10: 1592579256
ISBN 13: 9781592579259
Used
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First Edition
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