Stress Management AudioLearn : Wipeout Stress in Record Time! (Complete, Unabridged Audiobook)

9781592629404: Stress Management AudioLearn : Wipeout Stress in Record Time! (Complete, Unabridged Audiobook)
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Attention: All stressed-out people who can't take it any longer!

"How To Successfully Wipe Out All Traces of Harmful Stress From Your Life in the Shortest Time You Never Thought Was Possible!"

Did you know that you could conquer stress without spending too much on professional consultation fees?

You can feel calm and relaxed today without taking any medication at all! And you can accomplish that right here, right now!

Stress is a reality. In fact, it is something that everybody experiences once in a while. It is inevitable; and it can be acquired from all sources at work, school, home, family, and relationships. Nevertheless, there are many powerful techniques that you can do easily and effectively to eradicate stress.

Stress can do a lot of damage to a person. It is so destructive that it can consume the body and put in a certain degree of anxiety. Worse, it can take over the mind and the emotions. It even has the capacity to change how a person feels and thinks.

Stress is caused by a stimulus.

A stimulus is anything that triggers the onset of stress in a person. It can be an event, a dialogue, or even an assumption. By human nature, we respond to all the things around us. And several of them are the very causes of stress.

But the good news is...

You can manage stress and eliminate it forever!

The challenge is to transform yourself into a stress-free person amidst all the stressors that are continuously harassing you!

Stress does have a harmful effect on a person. It has to be eradicated. The stimulating effect of stress is always welcome; but if it causes diseases and illnesses, stress becomes the bad pill everybody needs to get rid of.

An audiobook has been created designed to counter the damaging effects of stress.

This audiobook reveals powerful methods of managing and wiping out stress in the fastest possible time, before it starts ruining your life and endangering your health. It contains highly capable ideas on how to effectively rid your body of stress so that you can live your life to the fullest and attain happiness every day of your life.

This audiobook includes the vital information you need to know about stress. You will be presented with a step-by-step guideline on how to combat stress so you can fully equip yourself with the physical, mental, and emotional arsenal to win the battle.

In this audiobook, you will discover:
The three phases of stress and how they affect the body.
The main causes of stress and how to overcome them.
The diseases brought about by stress, the harm they bring, and how to avoid them.
How stress is developed.
How to eliminate the stimulants of stress.
How to handle occupational stress.
How to use meditation to combat stress.
What autogenic training is, and how you can use it to fight off against stress.
The different relaxation techniques that you can use against stress.
The relationship between spirituality and stress.
How pictures of certain objects can trigger asthma and allergies.
How stress brings about miscarriages in pregnant women and sports injuries in athletes.
How to set up roadblocks against various points of the stress model.
How stress can make you perform better and lead you to action.
How to take control and assume responsibility for your own behavior.
Main food culprits that cause stress.
The type of noise that eliminates stress.
How to rate your occupational stress.
How work stress is costing businesses billions of dollars.
Powerful steps to conquer occupational stress.
Symptoms and treatment of burnout.
Key components of stress management.
Training to relax the mind and body.
And a whole lot more!

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