How to Make Almost Any Diet Work: Repair Your Disordered Appetite And Finally Lose Weight - Softcover
Synopsis
Finally, a solution for the 138 million Americans who are overweight and obese. Bestselling author and psychotherapist Anne Katherine – herself a recovering overeater who specializes in treating appetite disorders and food addictions – leads the reader step by step through a process that will make her ready and able to diet successfully. The book teaches her about the chemistry behind appetite, hunger, fullness, and satiety, and gives her focused activities to decrease her appetite and increase her satiety. Working from the reality that most overeaters use food as a comfort drug, Anne gradually shows the reader how to acquire comfort from other, healthier sources.
At the same time, the book provides practical tools to help the reader analyze her own body chemistry. She will ultimately use this information to choose the diet that will best fit her.
"synopsis" may belong to another edition of this title.
About the Author
Anne Katherine has been a therapist for more than 30 years and has specialized in treating food addiction and binge eating since 1985. She regularly leads workshops, retreats, and conferences, and appears frequently on the radio. She is the author of the best-selling Boundaries: Where You End and I Begin, Where to Draw the Line, Anatomy of A food Addiction, and her most recent book, When Misery is Company.
"About this title" may belong to another edition of this title.
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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Hazelden (edition First Edition), 2006
ISBN 10: 1592853579
ISBN 13: 9781592853571
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
Published by
Hazelden (edition First Edition), 2006
ISBN 10: 1592853579
ISBN 13: 9781592853571
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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Hazelden Publishing September 2006, 2006
ISBN 10: 1592853579
ISBN 13: 9781592853571
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Lose Weight
Published by
Hazelden Publishing & Educational Services August 2006, 2006
ISBN 10: 1592853579
ISBN 13: 9781592853571
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