Beat Your Addiction: A Complete Program for Overcoming Any Addiction - Softcover

Peiser, Kenneth; Sandry, Martin

 
9781593372453: Beat Your Addiction: A Complete Program for Overcoming Any Addiction
Softcover
ISBN 10: 1593372450 ISBN 13: 9781593372453
Publisher: Adams Media Corp, 1997

Synopsis

Beat Your Addiction, 2nd Edition, by two noted psychologists, is a simple step-by-step program that provides you with the tangible hope and hands-on guidance you need to break any addiction-whether it's emotional, chemical, or behavioral.

If you find that the support of groups such as AA is helpful, but feel that the spiritual component of those programs simply don't work for you, Beat Your Addiction, 2nd Edition is the answer. The authors have created their own unique program and modified it to fit your life-even if you don't subscribe to a particular religion or faith.

Each chapter includes prescriptive exercises, such as:

  • Keeping a rational notebook
  • Reviewing recovery progress
  • Knowing addiction triggers
  • Altering habits
  • Helping others

    With the versatile program in Beat Your Addiction, 2nd Edition at your side, you can begin the journey of conquering your addiction and working toward healthy, long-term success.

    • "synopsis" may belong to another edition of this title.

    About the Author

    Dr. Kenneth Peiser and Dr. Martin Sandry have maintained private practices and worked together for more than thirty years. They are presently codirectors of Midwest Psychological Healthcare in Chicago.

    "About this title" may belong to another edition of this title.

    Publisher
    Adams Media Corp
    Publication date
    1997
    Language
    English
    ISBN 10 
    1593372450
    ISBN 13 
    9781593372453
    Binding
    Paperback
    Number of pages
    256